Universal Tao

Tai Chi Chi Kung, Iron Shirt, Tao Yin

1 Day Workshop Cost: $120

Sunday 15 November, 10am – 4.30pm

 

Contact James: 0404019210

jamesalamanos@gmail.com www.dantien.com.au

Australian College of Complementary Medicine

21 Bouverie St, Carlton

 

 

Iron Shirt Chi Kung was initially developed for martial art purposes, but can be used for restoring vitality and strength to the body. It involves special breathing techniques such as packing and the empty force. One opens the inner energy channels by smiling, connecting with the earth and heavenly forces. Foundation work for bringing the Chi back into Tai Chi. For more details see: Chi Kung

Tao Yin: for more details see: Tao Yin

Literally translates as " Directing the Chi" and can be viewed as a Chinese Yoga. A great complement to the more Yang Chi Kung practices. This involves learning to twist the tendons of the limbs and spine, stretching the psoas, while coordinating movements with the breath.

Tai Chi Chi Kung

In this short form developed by Master Mantak Chi several aspects of internal power are taught.

1. Allowing the chi to move the body

2. Passage of chi from the earth through the spine and body.

3. Understanding of the discharge of power via five of the eight gates.